Ashley has been answering his favorite 24 questions on Instagram, click here to ask your burning questions – he is still answering them!

@samgaltonartist: What’s your fave body part to train?
Ashley: Chest and arms

@ohtennessee: best way to gain triceps?
Ashley: Focus on higher frequency of training / train them at least 3 to 4 times as week / don’t be afraid to lift heavy and focus on compound movements over isolation exercises.

@bucketwound86: will u ever post a pic of u in a speedo?
Ashley: it’s on my bucket list

@masonleeb: How do you get your hair to levitate so perfectly?
Ashley: the secret is static electricity. I’ll be posting a tutorial on YouTube shortly.

@kaseyteaton: how many times a week do you recommend going to gym if your just starting out?
Ashley: when you’re just starting out try a beginner full-body work out 2 to 3 times a week for 12 weeks. Good examples of a beginner workout can be found at

@melissa310_ what city do you live in when not working?
Ashley: Los Angeles

@garyarosas you prefer to sleep naked or clothed?
Ashley: naked…always naked

@lledodonavan what’s your favorite book?
Ashley: hard to pick just one…Illusions, The Alchemist and Siddhartha are definitely on the list

@jemgrrl5 What’s the difference between a hippo and a Zippo?
Ashley: haha…tell me
@jemgrrl5: The first one’s heavy and the other one’s a little lighter.

@stormlinebergeroftheweek: What Disney princess would you work out with, then, duet with for three hours straight and why?
Ashley: Ariel – I’m all about the ocean and I want to meet Scuttle and Sebastian

@natwag97If you could meet anyone from history who would it be?
Ashley: I’d want to meet Marcus Aurelius. I think everyone at some point should read his book Meditations. It’s essentially the private journal he kept. Most powerful ruler in history at the time he wrote it. It’s in the personal library of almost every president we’ve had, including our founding fathers. Fascinating book.

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